In this episode of Protea Weekly, Zane Stevens discusses the importance of building resilience in the face of challenges. He emphasizes the need to share knowledge, speak up when struggling, and embrace the rule of thirds in business.
Zane provides tips for building resilience, including staying flexible, developing coping strategies, maintaining a support network, focusing on growth, and practicing self-compassion. He highlights the role of resilience in becoming a trusted advisor and a reliable source of support for others.
takeaways
- Building resilience is essential for navigating challenges and becoming a trusted advisor.
- Sharing knowledge and speaking up when struggling are important aspects of building resilience.
- The rule of thirds in business involves experiencing great days, mundane days, and tough days, and using each day as an opportunity for growth.
- Tips for building resilience include staying flexible, developing coping strategies, maintaining a support network, focusing on personal growth, and practicing self-compassion.
- Resilience is not only about what we have within ourselves, but also about the support we have around us.
Sound Bites
“Resilience is an incredible skill to build because it makes you a better person and it gives the people around you the trust that they can rely on you.”
“Resilience is not what happens when you strike out. What happens when you come back from striking out.”
“Resilience is not just what you have in you, but it’s what you’ve got around you. What support do you have?”
Chapters
00:00 Introduction and Overview
02:25 The Trend of Sharing Knowledge and Speaking Up
06:54 Building Resilience: Staying Flexible and Developing Coping Strategies
18:18 Maintaining a Support Network and Focusing on Personal Growth
20:28 Practicing Self-Compassion: Being Kind to Yourself in Difficult Times
22:22 Conclusion and Final Thoughts
